Reseña

Transcendence explores spirituality as a concrete human experience without requiring adherence to rigid dogmas or escape from ordinary life. Drawing on philosophy, psychology, contemplative traditions, and practical observation, Amaia Mane examines how individuals can move beyond the narrow limits of the ego while remaining grounded in the body, emotions, relationships, and responsibilities of everyday existence. Across twenty-two chapters, the book addresses psychological materialism, existential crisis, bodily awareness, breathing, emotional regulation, flow, meditation, silence, nature, art, purpose, compassion, ecological responsibility, and the awareness of mortality. Rather than presenting transcendence as withdrawal from the world, the book develops it as a more lucid, integrated, and responsible way of inhabiting human life.